I hate going to the gym in January. It is always so full of people! All those new year resolutions and good intentions. Often half the people there don't even know what they are doing. Which is probably why they get discouraged after awhile and clear out by mid-February.
So if you find yourself in this predicament here are a few articles/tools that might help with your work out goals. Best part? A lot of these are gym free!
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